Lemon Juice From Concentrate, Bottled, CONCORD VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Cooked Chopped Frozen Broccoli:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Cooked Chopped Frozen Broccoli:
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have 3.1 times more Sodium and 1.2 times more Water than Cooked Chopped Frozen Broccoli.
- While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 11.2 times more Manganese, 4.7 times more Phosphorus and 2.7 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Chopped Frozen Broccoli contain 6.6 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.