Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate, bottled, CONCORD versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 2.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 1.7 times more Copper, 10.2 times more Iron, 2.2 times more Magnesium, 13.1 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 7.8 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Protein
- Both Lemon juice from concentrate, bottled, CONCORD as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.