Lemon Juice From Concentrate, Bottled, CONCORD VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Frozen Chopped Broccoli:
- 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Frozen Chopped Broccoli:
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.3 times more Sodium than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Calcium, 1.8 times more Copper, 12.5 times more Iron, 2.8 times more Magnesium, 16 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium and 4.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Frozen Chopped Broccoli contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.5 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Frozen Chopped Broccoli offer comparable quantities of Energy, Sugars and Fructose per 300 calories.