Lemon Juice From Concentrate, Bottled, CONCORD VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, CONCORD or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, CONCORD vs Stewed Canned Tomatoes:
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have 2.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, CONCORD vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.9 times more Calcium, 5.2 times more Copper, 20.5 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 7 times more Sodium and 1.7 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Sugars, 2.6 times more Fructose and 2.1 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.