Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, CONCORD versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, CONCORD vs Stewed Canned Tomatoes:
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Lemon juice from concentrate, bottled, CONCORD as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, CONCORD vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 5.6 times more Copper, 22.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Sugars and 2.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in 14 ounces.