Nutrient Comparison: Lemon juice from concentrate, bottled, CONCORD VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon juice from concentrate, bottled, CONCORD versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon juice from concentrate, bottled, CONCORD vs Stewed Canned Tomatoes:
- 1 pound of Lemon juice from concentrate, bottled, CONCORD has 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Lemon juice from concentrate, bottled, CONCORD as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 in one pound.
Comparing minerals per 1 pound for Lemon juice from concentrate, bottled, CONCORD vs Stewed Canned Tomatoes:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 5.6 times more Copper, 22.2 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Sodium than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes contain similar levels of Water per one pound.
- 1 pound of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Lemon juice from concentrate, bottled, CONCORD as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.5 times more Sugars and 2.8 times more Fructose than Lemon juice from concentrate, bottled, CONCORD.
- Both Lemon juice from concentrate, bottled, CONCORD and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- Both Lemon juice from concentrate, bottled, CONCORD as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Protein in one pound.