Oil Roasted Almonds have 3.1 times more energy per unit of mass than Lemonade, frozen concentrate, white, which is very high in comparison to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Oil Roasted Almonds?
Lemonade, Frozen Concentrate, White VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white vs Oil Roasted Almonds:
300 calories of Lemonade, frozen concentrate, white have more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B2, 10.8 times more Vitamin B3 and 93.2 times more Vitamin E than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Lemonade, frozen concentrate, white as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 13.4 times more Calcium, 23.7 times more Copper, 13.2 times more Iron, 12.6 times more Magnesium, 61.1 times more Manganese, 21.5 times more Phosphorus, 3.1 times more Potassium and 24.8 times more Zinc than Lemonade, frozen concentrate, white.
300 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, frozen concentrate, white as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white have 8.7 times more Carbohydrate, 30.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25.4 times more Fat, 54.4 times more Saturated Fat, 103.9 times more Omega 6, 11.3 times more Fiber and 31.2 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Lemonade, frozen concentrate, white as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.