Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Lemonade, frozen concentrate, white, prepared with water
Weight per 300 calories
Oil Roasted Almonds
49.4g
Lemonade, frozen concentrate, white, prepared with water
750g
Oil Roasted Almonds have 15.2 times more energy per 100g than Lemonade, frozen concentrate, white, prepared with water. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade, frozen concentrate, white, prepared with water?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Lemonade, frozen concentrate, white, prepared with water
Oil Roasted Almonds VS Lemonade, Frozen Concentrate, White, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Lemonade, frozen concentrate, white, prepared with water?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2, 15.1 times more Vitamin B3 and 171.1 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Lemonade, frozen concentrate, white, prepared with water:
300 calories of Oil Roasted Almonds have 4.8 times more Calcium, 3 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 32.4 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium and 10.1 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 484.2 times more Water than Oil Roasted Almonds.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 90.9 times more Fat, 46.2 times more Saturated Fat, 99 times more Omega 6, more Fiber and 20 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While 300 kcal of Lemonade, frozen concentrate, white, prepared with water contain 8.9 times more Carbohydrate and 33.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade, frozen concentrate, white, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 in 300 calories.