Comparing Nutrients in 300 calories Lemonade, frozen concentrate, white, prepared with waterVS Dried Beechnuts
Weight per 300 calories
Lemonade, frozen concentrate, white, prepared with water
750g
Dried Beechnuts
52g
Dried Beechnuts have 14.4 times more energy per unit of mass than Lemonade, frozen concentrate, white, prepared with water, which is very high in comparison to other foods. Lemonade, frozen concentrate, white, prepared with water having low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Lemonade, frozen concentrate, white, prepared with water
Lemonade, Frozen Concentrate, White, Prepared With Water VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Dried Beechnuts:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 3.6 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Vitamin B1, 4.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Dried Beechnuts:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 194.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper, 18.6 times more Manganese and 4.7 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Manganese and Potassium
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, frozen concentrate, white, prepared with water have 4.5 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 86.8 times more Fat, 66.2 times more Saturated Fat, 29.5 times more Omega 3 and 141.9 times more Omega 6 than Lemonade, frozen concentrate, white, prepared with water.
Both Lemonade, frozen concentrate, white, prepared with water and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3 and Omega 6
Both Lemonade, frozen concentrate, white, prepared with water as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.