Lemonade, Frozen Concentrate, White, Prepared With Water VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, frozen concentrate, white, prepared with water or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemonade, frozen concentrate, white, prepared with water vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 14.5 times more Vitamin B1, 1.7 times more Vitamin B2, 21.7 times more Vitamin B3, 16.7 times more Vitamin B5, 7.4 times more Vitamin B6, 14.8 times more Vitamin B9, 10 times more Vitamin C and 15.7 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemonade, frozen concentrate, white, prepared with water vs Florida Oranges:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 2 times more Iron than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 9.3 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 4.2 times more Manganese, 5.2 times more Phosphorus and 9.8 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemonade, frozen concentrate, white, prepared with water have 1.3 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Fiber and 8.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.