Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, white, prepared with water versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, white, prepared with water vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 16.7 times more Vitamin B1, 1.9 times more Vitamin B2, 25 times more Vitamin B3, 19.2 times more Vitamin B5, 8.5 times more Vitamin B6, 17 times more Vitamin B9 and 11.5 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, white, prepared with water vs Florida Oranges:
- 100 grams of Lemonade, frozen concentrate, white, prepared with water have 1.8 times more Iron than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 10.8 times more Calcium, 1.9 times more Copper, 5 times more Magnesium and 11.3 times more Potassium than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain more Fiber than Lemonade, frozen concentrate, white, prepared with water.
- Both Lemonade, frozen concentrate, white, prepared with water and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Fiber
- Both Lemonade, frozen concentrate, white, prepared with water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.