Comparing Nutrients in 300 calories LemonVS Royal Red Kidney Beans
Weight per 300 calories
Lemon
1035g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Raw Lemons Without Peel, which is high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Royal Red Kidney Beans?
Lemon VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemon vs Royal Red Kidney Beans:
300 calories of Lemon have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 133.6 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lemons Without Peel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Royal Red Kidney Beans:
300 calories of Lemon have 2.3 times more Calcium, 1.4 times more Selenium and 84.8 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus and 3.9 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Royal Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Lemon lack sufficient amounts of Zinc
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 1.9 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Protein than Raw Lemons Without Peel.
Both Lemon and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Raw Lemons Without Peel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.