Nutrient Comparison: Lemon VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon vs Royal Red Kidney Beans:
- 7 ounces of Lemon have 11.8 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 12 times more Vitamin B2, 21.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6 and 35.7 times more Vitamin B9 than Raw Lemons Without Peel.
- 7 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Lemons Without Peel as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon vs Royal Red Kidney Beans:
- 7 ounces of Lemon have 7.5 times more Water than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5 times more Calcium, 27 times more Copper, 14.5 times more Iron, 17.3 times more Magnesium, 37 times more Manganese, 25.4 times more Phosphorus, 9.8 times more Potassium, 8 times more Selenium and 44.3 times more Zinc than Raw Lemons Without Peel.
- 7 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 11.3 times more Energy, 5.8 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Fiber and 23 times more Protein than Raw Lemons Without Peel.
- 7 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.