Comparing Nutrients in 300 calories LemonVS Brazilnuts
Weight per 300 calories
Lemon
1035g
Brazilnuts
45.5g
Dried Brazilnuts have 22.7 times more energy per unit of mass than Raw Lemons Without Peel, which is very high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon or Brazilnuts?
Discover which food has more nutrients per 300 calories - Lemon or Brazilnuts?
Lets compare vitamin content per 300 calories of Lemon vs Brazilnuts:
300 calories of Lemon have 1.5 times more Vitamin B1, 13 times more Vitamin B2, 7.7 times more Vitamin B3, 23.5 times more Vitamin B5, 18 times more Vitamin B6, 11.4 times more Vitamin B9 and 1720.5 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Vitamin E than Raw Lemons Without Peel.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Lemons Without Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon vs Brazilnuts:
300 calories of Lemon have 3.7 times more Calcium, 5.6 times more Iron, 4.8 times more Potassium and 591.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 210.9 times more Selenium and 3 times more Zinc than Raw Lemons Without Peel.
300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon have 16.4 times more Omega 3, 18 times more Carbohydrate, 24.4 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.8 times more Fat, 18.2 times more Saturated Fat and 17 times more Omega 6 than Raw Lemons Without Peel.
Both Lemon and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Lemon provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate