Nutrient Comparison: Lemon VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon vs Brazilnuts:
- 5 ounces of Lemon have 75.7 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 37.7 times more Vitamin E than Raw Lemons Without Peel.
- Both Lemon and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lemon have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Lemon vs Brazilnuts:
- 5 ounces of Lemon have 26 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Calcium, 47.1 times more Copper, 4.1 times more Iron, 47 times more Magnesium, 40.8 times more Manganese, 45.3 times more Phosphorus, 4.8 times more Potassium, 4792.5 times more Selenium and 67.7 times more Zinc than Raw Lemons Without Peel.
- 5 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 22.7 times more Energy, 223.7 times more Fat, 413.7 times more Saturated Fat, 1.4 times more Omega 3, 386.7 times more Omega 6, 1.3 times more Carbohydrate, 2.7 times more Fiber and 13 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Lemon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein