Lemon VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Lemon vs Stewed Canned Tomatoes:
- 300 calories of Lemon have 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, 2 times more Vitamin B9 and 6 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 10 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 300 calories of Lemon have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Lemons Without Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon vs Stewed Canned Tomatoes:
- 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 123.3 times more Sodium and 3.2 times more Zinc than Raw Lemons Without Peel.
- Both Lemon and Stewed Canned Tomatoes contain similar levels of Water per 300 calories.
- 300 calories of Lemon lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lemon have 7.8 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Fiber than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Raw Lemons Without Peel.
- Both Lemon and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Lemons Without Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.