Nutrient Comparison: Lemon VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon vs Stewed Canned Tomatoes:
- 1 kilogram of Lemon has 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.5 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- Both Lemon and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Lemon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lemons Without Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemon vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.5 times more Potassium and 110.5 times more Sodium than Raw Lemons Without Peel.
- Both Lemon and Stewed Canned Tomatoes contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemon has 1.5 times more Carbohydrate and 2.8 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Sugars than Raw Lemons Without Peel.
- Both Raw Lemons Without Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.