Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS California Red Kidney Beans
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.3 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or California Red Kidney Beans?
Stir-Fried Lentils Sprouts With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs California Red Kidney Beans:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.1 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 than Stir-Fried Sprouted Lentils with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs California Red Kidney Beans:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.6 times more Manganese, 1.2 times more Phosphorus, 73.1 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.4 times more Magnesium and 1.6 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and California Red Kidney Beans contain similar levels of Copper and Iron per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts with Salt have 1.4 times more Omega 3 than California Red Kidney Beans.
Both Stir-Fried Lentils Sprouts with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.