Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Oranges with Peel
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Oranges with Peel
476g
Stir-Fried Lentils Sprouts have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Oranges with Peel ?
Stir-Fried Lentils Sprouts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Oranges with Peel :
300 calories of Stir-Fried Lentils Sprouts have 1.4 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.4 times more Vitamin A and 9 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Oranges with Peel :
300 calories of Stir-Fried Lentils Sprouts have 3.7 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus and 9.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8 times more Calcium, 1.9 times more Selenium and 1.9 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 1.4 times more Omega 3 and 4.2 times more Protein than Oranges with Peel .
Both Stir-Fried Lentils Sprouts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.