Nutrient Comparison: Stir-Fried Lentils Sprouts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Oranges with Peel :
- 14 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.6 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Oranges with Peel :
- 14 ounces of Stir-Fried Lentils Sprouts have 5.9 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 7 times more Phosphorus, 1.4 times more Potassium and 14.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Stir-Fried Sprouted Lentils as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 1.6 times more Energy, 2.2 times more Omega 3, 1.4 times more Carbohydrate and 6.8 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.