Nutrient Comparison: Oranges with Peel VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Butterhead Lettuce:
- 14 ounces of Oranges with Peel have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 19.2 times more Vitamin C than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 12.8 times more Vitamin A and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Butterhead Lettuce provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Butterhead Lettuce:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 3.6 times more Copper than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.6 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Butterhead Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.8 times more Energy, 7 times more Carbohydrate and 4.1 times more Fiber than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 5.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Butterhead Lettuce offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 14 ounces.