Nutrient Comparison: Oranges with Peel VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Butterhead Lettuce:
- 1 kilogram of Oranges with Peel has 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 19.2 times more Vitamin C than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 12.8 times more Vitamin A and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Butterhead Lettuce provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Butterhead Lettuce:
- 1 kilogram of Oranges with Peel has 2 times more Calcium and 3.6 times more Copper than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 1.6 times more Iron and 1.5 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Butterhead Lettuce contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Oranges with Peel as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 4.8 times more Energy, 7 times more Carbohydrate and 4.1 times more Fiber than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 5.2 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Butterhead Lettuce offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Oranges with Peel as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in one kilogram.