Comparing Nutrients in 300 calories Green Leaf LettuceVS Toasted Sunflower Seeds
Weight per 300 calories
Green Leaf Lettuce
2000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very high in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Toasted Sunflower Seeds?
Green Leaf Lettuce VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Toasted Sunflower Seeds:
300 calories of Green Leaf Lettuce have more Vitamin A, 8.9 times more Vitamin B1, 11.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 271.2 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B5 than Raw Green Leaf Lettuce.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Leaf Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Toasted Sunflower Seeds:
300 calories of Green Leaf Lettuce have 26.1 times more Calcium, 5.2 times more Iron, 4.2 times more Magnesium, 4.9 times more Manganese, 16.3 times more Potassium, 385.2 times more Sodium, 1.4 times more Zinc and 3919.5 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 30.3 times more Omega 3, 5.8 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 7.2 times more Saturated Fat and 37.8 times more Omega 6 than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Green Leaf Lettuce provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3