Comparing Nutrients in 300 calories Iceberg LettuceVS Sunflower Seed Flour
Weight per 300 calories
Iceberg Lettuce
2143g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 23.3 times more energy per unit of mass than Raw Iceberg Lettuce, which is high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Sunflower Seed Flour?
Iceberg Lettuce VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Sunflower Seed Flour:
300 calories of Iceberg Lettuce have 291.1 times more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 50.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 3.1 times more Vitamin B5 than Raw Iceberg Lettuce.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Iceberg Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Sunflower Seed Flour:
300 calories of Iceberg Lettuce have 3.7 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 49 times more Potassium, 77.6 times more Sodium and 298.1 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 25 times more Selenium and 1.4 times more Zinc than Raw Iceberg Lettuce.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 605.4 times more Omega 3, 1.9 times more Carbohydrate and 5.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.