Nutrient Comparison: Iceberg Lettuce VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Sunflower Seed Flour:
- 7 ounces of Iceberg Lettuce have 12.5 times more Vitamin A and 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 77.7 times more Vitamin B1, 10.6 times more Vitamin B2, 59.5 times more Vitamin B3, 72.5 times more Vitamin B5, 17.9 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Sunflower Seed Flour:
- 7 ounces of Iceberg Lettuce have 2.1 times more Potassium and 12.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 68.5 times more Copper, 16.1 times more Iron, 49.4 times more Magnesium, 15.8 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 33 times more Zinc than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 26 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 23.3 times more Energy, 41.3 times more Omega 6, 12.1 times more Carbohydrate, 4.3 times more Fiber and 53.4 times more Protein than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3