Comparing Nutrients in 300 calories Red Leaf LettuceVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Red Leaf Lettuce
2308g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 11.3 times more energy per unit of mass than Raw Red Leaf Lettuce, which is average in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Orange Juice Concentrate with Calcium?
Red Leaf Lettuce VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Red Leaf Lettuce have 326.2 times more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 5.3 times more Vitamin B9, 2.8 times more Vitamin E and 3966.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.5 times more Vitamin C than Raw Red Leaf Lettuce.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Red Leaf Lettuce have 5.4 times more Copper, 41.1 times more Iron, 3.9 times more Magnesium, 19.8 times more Manganese, 3.4 times more Potassium, 42.4 times more Selenium, 40.4 times more Sodium, 14.1 times more Zinc and 17.9 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Calcium than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Frozen Orange Juice Concentrate with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 53.9 times more Omega 3, 10.2 times more Fiber and 6.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Carbohydrate, 5.5 times more Sugars and 2.4 times more Fructose than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.