Nutrient Comparison: Red Leaf Lettuce VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Leaf Lettuce versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Leaf Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Red Leaf Lettuce have 28.8 times more Vitamin A and 350.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 39.1 times more Vitamin C and 4 times more Vitamin E than Raw Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Leaf Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Red Leaf Lettuce have 3.6 times more Iron, 1.8 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 17.5 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 11.2 times more Phosphorus and 3.4 times more Potassium than Raw Red Leaf Lettuce.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Leaf Lettuce have 4.8 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 11.3 times more Energy, 15 times more Carbohydrate, 61.8 times more Sugars, 27 times more Fructose and 1.8 times more Protein than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 14 ounces.