Nutrient Comparison: Red Leaf Lettuce VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Leaf Lettuce versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Red Leaf Lettuce has 28.8 times more Vitamin A and 350.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 39.1 times more Vitamin C and 4 times more Vitamin E than Raw Red Leaf Lettuce.
- 1 pound of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Red Leaf Lettuce has 3.6 times more Iron, 1.8 times more Manganese, 3.8 times more Selenium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 17.5 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 11.2 times more Phosphorus and 3.4 times more Potassium than Raw Red Leaf Lettuce.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium
- Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Leaf Lettuce has 4.8 times more Omega 3 than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 11.3 times more Energy, 15 times more Carbohydrate, 61.8 times more Sugars, 27 times more Fructose and 1.8 times more Protein than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per one pound.
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Red Leaf Lettuce as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.