Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Blanched Almonds
Weight per 300 calories
Frozen Baby Lima beans
227g
Blanched Almonds
50.8g
Blanched Almonds have 4.5 times more energy per unit of mass than Frozen Baby Lima beans, which is very high in comparison to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Blanched Almonds?
Frozen Baby Lima Beans VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Blanched Almonds?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Blanched Almonds:
300 calories of Frozen Baby Lima beans have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2.1 times more Vitamin B2 than Frozen Baby Lima beans.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Baby Lima beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Blanched Almonds:
300 calories of Frozen Baby Lima beans have 3 times more Iron, 1.7 times more Manganese, 3.1 times more Potassium, 2.9 times more Selenium and 12.2 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.5 times more Calcium and 1.8 times more Copper than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 78.2 times more Omega 3, 6 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 26.7 times more Fat, 8.7 times more Saturated Fat and 18.9 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6
300 calories of Blanched Almonds provide inadequate amounts of Omega 3