Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima BeansVS Roasted Almonds
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans
291g
Roasted Almonds
50.2g
Dry Roasted Almonds have 5.8 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is very high in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Roasted Almonds?
Boiled Fordhook Frozen Young Lima Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Roasted Almonds:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 5.6 times more Vitamin B1, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 5.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Vitamin B2 and 14.2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Roasted Almonds:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Iron, 1.7 times more Manganese, 2.5 times more Potassium, 133.5 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 30.8 times more Omega 3, 5.3 times more Carbohydrate, 2.8 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 26.6 times more Fat, 9.2 times more Saturated Fat and 20.3 times more Omega 6 than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3