Comparing Nutrients in 300 calories Canned Large Lima BeansVS Canned Orange Juice
Weight per 300 calories
Canned Large Lima Beans
380g
Canned Orange Juice
638g
Canned Large Lima Beans have 1.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Canned Orange Juice?
Canned Large Lima Beans VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Canned Orange Juice:
300 calories of Canned Large Lima Beans have 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Large Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Canned Orange Juice:
300 calories of Canned Large Lima Beans have 1.2 times more Calcium, 4.9 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 26.8 times more Selenium, 50 times more Sodium and 9.7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Potassium and 1.9 times more Water than Canned Large Lima Beans.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 9.5 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
Both Canned Large Lima Beans and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Large Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.