Nutrient Comparison: Canned Large Lima Beans VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Canned Orange Juice:
- 100 grams of Canned Large Lima Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Canned Large Lima Beans.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Canned Large Lima Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Canned Orange Juice:
- 100 grams of Canned Large Lima Beans have 2.1 times more Calcium, 8.2 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 17.3 times more Manganese, 4.4 times more Phosphorus, 45 times more Selenium, 84 times more Sodium and 16.3 times more Zinc than Canned Orange Juice.
- Both Canned Large Lima Beans and Canned Orange Juice contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Large Lima Beans have 1.7 times more Energy, 1.4 times more Carbohydrate, 16 times more Fiber and 7.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Large Lima Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.