Comparing Nutrients in 300 calories Canned Large Lima BeansVS Sunflower Seed Butter
Weight per 300 calories
Canned Large Lima Beans
380g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 7.8 times more energy per unit of mass than Canned Large Lima Beans, which is very high in comparison to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Sunflower Seed Butter?
Canned Large Lima Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Large Lima Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Large Lima Beans vs Sunflower Seed Butter:
300 calories of Canned Large Lima Beans have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Vitamin B3 than Canned Large Lima Beans.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Canned Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Large Lima Beans vs Sunflower Seed Butter:
300 calories of Canned Large Lima Beans have 2.6 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 3 times more Potassium, 874.7 times more Sodium and 971 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Selenium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Large Lima Beans have 5 times more Carbohydrate, 6.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 41.6 times more Fat, 15.4 times more Saturated Fat and 24 times more Omega 6 than Canned Large Lima Beans.
Both Canned Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Large Lima Beans provide inadequate amounts of Omega 6
Both Canned Large Lima Beans as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.