Nutrient Comparison: Canned Large Lima Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Canned Large Lima Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Large Lima Beans vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B2, 25.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Large Lima Beans vs Sunflower Seed Butter:
- 100 grams of Canned Large Lima Beans have 112 times more Sodium and 124.3 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 8.9 times more Copper, 2.3 times more Iron, 8 times more Magnesium, 5.7 times more Manganese, 9 times more Phosphorus, 2.6 times more Potassium, 23.2 times more Selenium and 7.5 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7.8 times more Energy, 324.7 times more Fat, 119.9 times more Saturated Fat, 2.2 times more Omega 3, 187.2 times more Omega 6, 1.6 times more Carbohydrate and 3.5 times more Protein than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Sunflower Seed Butter offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6