Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Dried Beechnuts
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Dried Beechnuts
52g
Dried Beechnuts have 1.7 times more energy per unit of mass than Raw Thin Seeded Lima Beans, which is very high in comparison to other foods. Thin Seeded Lima Beans having high energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Dried Beechnuts?
Thin Seeded Lima Beans VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Dried Beechnuts:
300 calories of Thin Seeded Lima Beans have 3.2 times more Vitamin B1, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.1 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Thin Seeded Lima Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Dried Beechnuts:
300 calories of Thin Seeded Lima Beans have 139.3 times more Calcium, 1.7 times more Copper, 4.3 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 2.4 times more Potassium and 12.4 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 3.2 times more Carbohydrate and 5.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 31.3 times more Fat, 15.2 times more Saturated Fat, 7.7 times more Omega 3 and 36.6 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Thin Seeded Lima Beans provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein