Comparing Nutrients in 300 calories Thin Seeded Lima BeansVS Tomato Juice with Salt
Weight per 300 calories
Thin Seeded Lima Beans
89.6g
Tomato Juice with Salt
1765g
Thin Seeded Lima Beans have 19.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Tomato Juice with Salt?
Thin Seeded Lima Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Thin Seeded Lima Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Thin Seeded Lima Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.4 times more Vitamin B1, 7.1 times more Vitamin B2, 7.7 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C, 9 times more Vitamin E and 7.7 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Thin Seeded Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Thin Seeded Lima Beans vs Tomato Juice with Salt:
300 calories of Thin Seeded Lima Beans have 1.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 3 times more Potassium, 1.4 times more Selenium, 383.5 times more Sodium and 153.9 times more Water than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Tomato Juice with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Thin Seeded Lima Beans have 1.3 times more Omega 3, 2.6 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.1 times more Sugars than Raw Thin Seeded Lima Beans.
Both Thin Seeded Lima Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Thin Seeded Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.