Nutrient Comparison: Thin Seeded Lima Beans VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Tomato Juice with Salt:
- 5 ounces of Thin Seeded Lima Beans have 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9, 2.2 times more Vitamin E and 2.6 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Tomato Juice with Salt:
- 5 ounces of Thin Seeded Lima Beans have 8.1 times more Calcium, 15.8 times more Copper, 15.9 times more Iron, 17.1 times more Magnesium, 24.8 times more Manganese, 19.5 times more Phosphorus, 6.5 times more Potassium, 14 times more Selenium and 23.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium and 7.8 times more Water than Raw Thin Seeded Lima Beans.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 19.7 times more Energy, 25.8 times more Omega 3, 17.8 times more Carbohydrate, 3.2 times more Sugars, 51.5 times more Fiber and 24.3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Thin Seeded Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.