Bottled Lime Juice VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Stewed Canned Tomatoes:
- 300 calories of Bottled Lime Juice have 2 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Vitamin A, 9.4 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 5.6 times more Vitamin E and 3.9 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Stewed Canned Tomatoes:
- 300 calories of Bottled Lime Juice have 1.3 times more Water than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 3 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.8 times more Selenium, 11.2 times more Sodium and 2.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- 300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bottled Lime Juice have 9.1 times more Omega 3 and 1.3 times more Carbohydrate than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sugars, 2 times more Fiber and 2.9 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.