Nutrient Comparison: Bottled Lime Juice VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Lime Juice versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Lime Juice vs Stewed Canned Tomatoes:
- 14 ounces of Bottled Lime Juice have 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bottled Lime Juice vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 3.7 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 13.8 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars and 2.5 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.