Nutrient Comparison: Bottled Lime Juice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Stewed Canned Tomatoes:
- 7 ounces of Bottled Lime Juice have 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 6.9 times more Vitamin E and 4.8 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 3.7 times more Copper, 5.8 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 13.8 times more Sodium than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars and 2.5 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned or Bottled Lime Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.