Comparing Nutrients in 300 calories Dried LitchisVS Brussels Sprouts
Weight per 300 calories
Dried Litchis
108g
Brussels Sprouts
698g
Dried Litchis have 6.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Brussels Sprouts?
Dried Litchis VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Dried Litchis vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 89.5 times more Vitamin B1, 1.5 times more Vitamin B3, 15.7 times more Vitamin B6, 32.7 times more Vitamin B9, 3 times more Vitamin C, 18.3 times more Vitamin E and 712.6 times more Vitamin K than Dried Litchis.
Both Dried Litchis and Brussels Sprouts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Brussels Sprouts:
300 calories of Dried Litchis have 1.4 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 8.2 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 9.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 7.9 times more Selenium, 53.7 times more Sodium, 9.7 times more Zinc and 24.8 times more Water than Dried Litchis.
300 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 1.2 times more Carbohydrate and 4.7 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.6 times more Omega 3, 5.3 times more Fiber and 5.7 times more Protein than Dried Litchis.
Both Dried Litchis and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
Both Dried Litchis as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.