Nutrient Comparison: Dried Litchis VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Brussels Sprouts:
- 5 ounces of Dried Litchis have 6.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.2 times more Vitamin C than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 13.9 times more Vitamin B1, 2.4 times more Vitamin B6, 5.1 times more Vitamin B9, 2.8 times more Vitamin E and 110.6 times more Vitamin K than Dried Litchis.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Brussels Sprouts:
- 5 ounces of Dried Litchis have 9 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus and 2.9 times more Potassium than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.3 times more Calcium, 1.4 times more Manganese, 1.5 times more Zinc and 3.9 times more Water than Dried Litchis.
- Both Dried Litchis and Brussels Sprouts contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 6.4 times more Energy, 1.8 times more Omega 3, 7.9 times more Carbohydrate, 30 times more Sugars and 1.2 times more Fiber than Brussels Sprouts.
- Both Dried Litchis and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Dried Litchis as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.