Comparing Nutrients in 300 calories Dried LitchisVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dried Litchis
108g
Boiled Potato Flesh, Cooked In Skin
345g
Dried Litchis have 3.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Litchis or Boiled Potato Flesh, Cooked In Skin?
Dried Litchis VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Litchis or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dried Litchis vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Litchis have 9 times more Vitamin B2 and 4.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 33.7 times more Vitamin B1, 1.5 times more Vitamin B3, 10.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.4 times more Vitamin K than Dried Litchis.
300 calories of Dried Litchis have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Dried Litchis as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Litchis vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Litchis have 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Magnesium, 1.9 times more Manganese, 3.4 times more Zinc and 11 times more Water than Dried Litchis.
Both Dried Litchis and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Litchis lack sufficient amounts of Zinc
Both Dried Litchis as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Litchis have 5.6 times more Omega 3 and 22.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Protein than Dried Litchis.
Both Dried Litchis and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Dried Litchis as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.