Nutrient Comparison: Dried Litchis VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Litchis versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Litchis vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Dried Litchis have 28.5 times more Vitamin B2, 2.2 times more Vitamin B3, 14.1 times more Vitamin C and 31 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 10.6 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dried Litchis.
- Both Dried Litchis and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Litchis as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Dried Litchis vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Dried Litchis have 6.6 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 2.9 times more Potassium and 4.3 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Water than Dried Litchis.
- Both Dried Litchis and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Litchis have 3.2 times more Energy, 17.8 times more Omega 3, 3.5 times more Carbohydrate, 72.6 times more Sugars, 2.6 times more Fiber and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Dried Litchis as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.