Comparing Nutrients in 300 calories LitchisVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Litchis
455g
Cooked Chopped Frozen Broccoli
1071g
Litchis have 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Cooked Chopped Frozen Broccoli?
Litchis VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Litchis vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 11.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 9.4 times more Vitamin B9, 1.3 times more Vitamin C, 44.4 times more Vitamin E and 519.2 times more Vitamin K than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Cooked Chopped Frozen Broccoli:
300 calories of Litchis have 1.8 times more Copper than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 15.6 times more Calcium, 4.6 times more Iron, 3.1 times more Magnesium, 9.6 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 25.9 times more Sodium, 9.4 times more Zinc and 2.6 times more Water than Raw Litchis.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 1.3 times more Carbohydrate and 4.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3, 5.4 times more Fiber and 8.8 times more Protein than Raw Litchis.
Both Litchis and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Raw Litchis as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.