Nutrient Comparison: Litchis VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Litchis have 1.3 times more Vitamin B3 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 18.9 times more Vitamin E and 220.3 times more Vitamin K than Raw Litchis.
- Both Litchis and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Litchis have 4.4 times more Copper and 1.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Zinc than Raw Litchis.
- Both Litchis and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium and Zinc
- Both Raw Litchis as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 2.4 times more Energy, 1.5 times more Omega 3, 3.1 times more Carbohydrate and 10.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Fiber and 3.7 times more Protein than Raw Litchis.
- 7 ounces of Litchis provide inadequate amounts of Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Litchis as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.