Comparing Nutrients in 300 calories LitchisVS Cooked Broccoli Raab
Weight per 300 calories
Litchis
455g
Cooked Broccoli Raab
1200g
Litchis have 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Cooked Broccoli Raab?
Litchis VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Litchis or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Litchis vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 40.6 times more Vitamin B1, 5.7 times more Vitamin B2, 8.8 times more Vitamin B3, 5.8 times more Vitamin B6, 13.4 times more Vitamin B9, 1.4 times more Vitamin C, 95.4 times more Vitamin E and 1689.6 times more Vitamin K than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Raw Litchis as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Litchis vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 62.3 times more Calcium, 1.3 times more Copper, 10.8 times more Iron, 7.1 times more Magnesium, 18.2 times more Manganese, 7 times more Phosphorus, 5.3 times more Potassium, 5.7 times more Selenium, 147.8 times more Sodium, 20.4 times more Zinc and 3 times more Water than Raw Litchis.
300 calories of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 2 times more Carbohydrate and 9.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.1 times more Fat, 8.2 times more Omega 3, 5.7 times more Fiber and 12.2 times more Protein than Raw Litchis.
Both Litchis and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Litchis as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.