Nutrient Comparison: Litchis VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Litchis versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Litchis vs Cooked Broccoli Raab:
- 7 ounces of Litchis have 1.9 times more Vitamin C than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 15.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 36.1 times more Vitamin E and 640 times more Vitamin K than Raw Litchis.
- 7 ounces of Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
- Both Raw Litchis as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Litchis vs Cooked Broccoli Raab:
- 7 ounces of Litchis have 2 times more Copper than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 23.6 times more Calcium, 4.1 times more Iron, 2.7 times more Magnesium, 6.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium, 56 times more Sodium and 7.7 times more Zinc than Raw Litchis.
- Both Litchis and Cooked Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Litchis have 2.6 times more Energy, 5.3 times more Carbohydrate and 24.6 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.1 times more Omega 3, 2.2 times more Fiber and 4.6 times more Protein than Raw Litchis.
- 7 ounces of Litchis provide inadequate amounts of Protein
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Litchis as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.