Comparing Nutrients in 300 calories LitchisVS Roasted Cashews
Weight per 300 calories
Litchis
455g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 8.7 times more energy per unit of mass than Raw Litchis, which is very high in comparison to other foods. Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Litchis or Roasted Cashews?
Discover which food has more nutrients per 300 calories - Litchis or Roasted Cashews?
Lets compare vitamin content per 300 calories of Litchis vs Roasted Cashews:
300 calories of Litchis have 2.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1 and 10 times more Vitamin K than Raw Litchis.
300 calories of Litchis have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Litchis as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Litchis vs Roasted Cashews:
300 calories of Litchis have 2.6 times more Potassium and 418.3 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 9.2 times more Zinc than Raw Litchis.
300 calories of Litchis lack sufficient amounts of Selenium and Zinc
Both Raw Litchis as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Litchis have 3.5 times more Omega 3, 4.4 times more Carbohydrate, 26.4 times more Sugars and 3.8 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.1 times more Fat, 10.6 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Protein than Raw Litchis.
Both Litchis and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Litchis provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber