Nutrient Comparison: Litchis VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Litchis versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Litchis vs Roasted Cashews:
- 100 grams of Litchis have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 18.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 4.9 times more Vitamin B9, 13.1 times more Vitamin E and 86.8 times more Vitamin K than Raw Litchis.
- 100 grams of Litchis have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Litchis as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Litchis vs Roasted Cashews:
- 100 grams of Litchis have 48.1 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9 times more Calcium, 15 times more Copper, 19.4 times more Iron, 26 times more Magnesium, 15 times more Manganese, 15.8 times more Phosphorus, 3.3 times more Potassium, 19.5 times more Selenium and 80 times more Zinc than Raw Litchis.
- 100 grams of Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Litchis have 3 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.7 times more Energy, 105.3 times more Fat, 92.5 times more Saturated Fat, 2.5 times more Omega 3, 114.3 times more Omega 6, 2 times more Carbohydrate, 2.3 times more Fiber and 18.4 times more Protein than Raw Litchis.
- 100 grams of Litchis provide inadequate amounts of Omega 6 and Protein